Weigh In record (no journal entry) for 11 January 2024
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65.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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463 kcal
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Fat: 24.59g | Prot: 27.55g | Carbs: 38.46g.
Breakfast: Вареное Яйцо, Икра, Сметана , Хлеб Черный. more...
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Gaining 0.4 kg a Week
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