Weigh In record (no journal entry) for 11 January 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1712 kcal
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Fat: 49.62g | Prot: 42.66g | Carbs: 179.88g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Pizza Salami. Lunch: Lambertz Blätterteiggebäck, Bienenstich, Vitafit Orangensaft, Asbach Uralt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Escal Frutti di Mare, Omnimax Kohlrouladen. Dinner: Äpfel. Snacks/Other: Rappen ACE Trunk. more...
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Losing 1.8 kg a Week
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