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Tuhçe
Journal
11 Jan 24
Tuhçe's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
733 kcal
Fat: 32.21g | Prot: 25.54g | Carbs: 87.68g.
Breakfast:
Haşlanmış Yumurta, Tavuklu Arpa Şehriye Salatası.
Snacks/Other:
Tadım Karışık Kuruyemiş Klasik, Muz.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Tuhçe's Weight History
View Complete History