Weigh In record (no journal entry) for 11 January 2024
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1288 kcal
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Fat: 56.58g | Prot: 89.91g | Carbs: 133.27g.
Breakfast: Goli Apple Cider Vinegar Gummies, Great Value Olive Oil Cooking Spray, I Can't Believe It's Not Butter! Original Cooking Spray, Avocados, Great Value Liquid Egg Whites, Old Tyme 647 English Muffin, Spinach, Cauliflower, Broccoli, Little Salad Bar Fresh Salsa. Lunch: Wawa Broccoli Cheddar Soup (Small), Butter , Great Value Garbanzo Beans, Green Olives, Del Monte Diced Tomatoes, Cucumber (with Peel), Kale, Fresh Express Spinach & Arugula. Dinner: Season's Choice Steamed California Medley, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Live Well Collagen Peptides, Blueberries. more...
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Losing 0.4 kg a Week
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koreanprincess's Weight History
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