Weigh In record (no journal entry) for 11 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1865 kcal
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Fat: 62.03g | Prot: 105.16g | Carbs: 210.92g.
Breakfast: Bofrost Vollkornbrötchen, Omelett oder Rührei, Kaffee mit Milch und Zucker. Lunch: Schweinefleisch, Spaghetti. Dinner: Landliebe Frische Landmilch 3,8%, Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 0.4 kg a Week
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Melissa.GT's Weight History
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