Weigh In record (no journal entry) for 11 January 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1778 kcal
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Fat: 32.43g | Prot: 145.40g | Carbs: 223.30g.
Breakfast: Atlhetica Best Whey Bar Banana Caramelizada, Batavo Iogurte Grego Pense Zero Morango, Pullman Artesano Australiano, Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Hortifruti Cenoura Crua, Copacol Tilápia, Batata Inglesa Cozida. Dinner: Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pão Sírio. Snacks/Other: Doce de Leite, Cappuccino, Vapza Carne Seca Desfiada, Cuscuz (Cozido), Hortifruti Banana Nanica, Pullman Artesano Australiano. more...
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2376 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Correr na esteira - 11 minutes, Simulador de escadas - 51 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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flaviabenfica's Weight History
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