Weigh In record (no journal entry) for 11 January 2024
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2024:
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322 kcal
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Fat: 15.04g | Prot: 30.08g | Carbs: 14.05g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Pure Via Stevia, Grove Mosterd, AH Witte Wijnazijn, Zaanse Halfvolle Mayo, Campina Griekse Stijl 2%, AH Gerookte Kipfilet, Bleekselderij, AH Snoeptomaatjes, AH Kleine Augurken Zoetzuur, AH Veldsla, KHA muffin met ei, spinazie en kip. more...
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Losing 1.8 kg a Week
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eskestoetman's Weight History
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