Weigh In record (no journal entry) for 11 January 2024
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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674 kcal
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Fat: 22.15g | Prot: 90.01g | Carbs: 23.80g.
Breakfast: Cioccolatino, Enervit Protein Snack Keto Coco Choco Almond. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Fesa di Tacchino. Dinner: Fiore di Puglia Taralli Cipolle e Olive , Petto di Pollo, Carne, Zucchine Cotte. more...
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Losing 0.0 kg a Week
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y_theonlyone's Weight History
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