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Runter mit den Pfunden. Ich Rock das.
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90.7 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1484 kcal
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Fat: 64.02g | Prot: 41.56g | Carbs: 189.40g.
Breakfast: Äpfel, Provamel Hafermilch ohne Zucker, Porridge. Lunch: Grandessa Erdbeermarmelade, Aldi Frischkäse-Fass, Semmel. Dinner: Ofengemüse, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Zentis Marzipanbrote, Europäische Weintraubensorte. more...
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Losing 0.8 kg a Week
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Tosca2008's Weight History
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