Weigh In record (no journal entry) for 11 January 2024
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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805 kcal
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Fat: 35.14g | Prot: 67.77g | Carbs: 56.28g.
Breakfast: Грейпфрут, Межениновская Птицефабрика Колбаса Сырокопченая, Пирожок с Картошкой, Яйцо, Кофе с Молоком, Авокадо Авокадо. Lunch: Пирожок с Картошкой, Первый Русский Протеин Протеин. more...
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steady weight
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