Weigh In record (no journal entry) for 11 January 2024
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111.5 kg
Lost so far: 6.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1613 kcal
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Fat: 57.69g | Prot: 128.34g | Carbs: 138.69g.
Breakfast: Barilla Спагетти, Пятерочка Булочка Даллас, Жареное Филе Свинины. Lunch: Barilla Спагетти, Жареное Филе Свинины. Dinner: Резной Палисад Творог Обезжиренный. more...
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Losing 0.1 kg a Week
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micheevs5's Weight History
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