Weigh In record (no journal entry) for 11 January 2024
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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522 kcal
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Fat: 31.42g | Prot: 23.80g | Carbs: 35.26g.
Breakfast: Philadelphia Сыр Филадельфия, Семга Слабосоленая, Жареное Яйцо, Raffaello Конфеты, Roshen Шоколад Черный 56%, Vito Грано Хлеб Пшеничный Цельнозерновой. more...
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Losing 1.4 kg a Week
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kseniia53's Weight History
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