Weigh In record (no journal entry) for 11 January 2024
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53.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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470 kcal
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Fat: 9.37g | Prot: 10.85g | Carbs: 91.04g.
Breakfast: Чай, Золотые Злаки Сибири Клетчатка Ржаная с Брусникой, Яблоко, Овсяная Каша на Молоке, Мёд. Lunch: Яблоко, Манная Каша на Молоке, Мёд, Чай. more...
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Gaining 2.1 kg a Week
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K.Ksushka's Weight History
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