Weigh In record (no journal entry) for 11 January 2024
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1871 kcal
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Fat: 45.72g | Prot: 99.96g | Carbs: 250.76g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: REWE Speisequark Magerstufe, Antalya Dürüm Pflanzlich. more...
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Gaining 0.7 kg a Week
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Korken89's Weight History
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