Weigh In record (no journal entry) for 11 January 2024
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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728 kcal
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Fat: 36.78g | Prot: 41.80g | Carbs: 55.36g.
Breakfast: Мидии, Мивина Вермишель , Квашеная Капуста, Сыр Российский, Чудо Сирочок Лісова Ягода, Яйцо Всмятку. more...
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Gaining 0.8 kg a Week
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martame1's Weight History
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