Weigh In record (no journal entry) for 11 January 2024
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98.8 kg
Lost so far: 31.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1592 kcal
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Fat: 55.21g | Prot: 209.16g | Carbs: 64.01g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlanmış Yumurta, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: İçim Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Simbat Ceviz İçi, Browni, Elma, Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3392 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Talhatrk61's Weight History
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