Weigh In record (no journal entry) for 11 January 2024
|
89.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
373 kcal
|
Fat: 21.75g | Prot: 28.29g | Carbs: 13.72g.
Breakfast: Куриные Бедра (Кожа не Съедена), Жареное Яйцо без Жира, Kinder Шоколад . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|