Weigh In record (no journal entry) for 11 January 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1447 kcal
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Fat: 54.30g | Prot: 49.91g | Carbs: 87.38g.
Breakfast: REWE Bio Marmelade, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Lindt Weihnachts Macadamia-Nüsse, REWE Bäcker Brötchen , Käse, Sauerkraut. Dinner: Salami, Käse. Snacks/Other: Fürstenberg Pils, Fürstenberg Pils. more...
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2343 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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