Weigh In record (no journal entry) for 11 January 2024
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1733 kcal
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Fat: 30.84g | Prot: 101.56g | Carbs: 257.14g.
Breakfast: Pomme, Casino Pain aux Noix, Carrefour Fromage Blanc 0%. Lunch: Casino Pain aux Noix, Grand Frais Chips de Banane, Carrefour Fromage Blanc 0%, Quinoa, Blanc de Poulet, Bonduelle Courgettes Vapeur, Concombre (Pelé). Dinner: Grand Frais Chips de Banane, Pomme, Casino Pâte Complète, Carrefour Fromage Blanc 0%, Concombre (Pelé). Snacks/Other: Carrefour Fromage Blanc 0%, Casino Pain aux Noix. more...
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Losing 4.2 kg a Week
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yesican13's Weight History
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