mke34's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

89 kg Lost so far: 24 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

440 kcal

Fat: 6.16g | Prot: 35.19g | Carbs: 63.27g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek. Snacks/Other: Greyfurt, Ayva. more...

2663 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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mke34's Journal, 10 Jan 24

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mke34's Weight History