Weigh In record (no journal entry) for 11 January 2024
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98.7 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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796 kcal
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Fat: 36.03g | Prot: 69.32g | Carbs: 47.58g.
Lunch: Milfina Traunsteiner Großlochkäse , Clever Toastschinken, Tortilla. Dinner: Milbona High Protein Pudding. more...
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Losing 0.9 kg a Week
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sascha123456789's Weight History
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