dorle757's Journal, 11 Jan 24

dorle757's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2024

64.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1139 kcal

Fat: 49.76g | Prot: 48.30g | Carbs: 122.91g. Breakfast: Saupiquet Thunfisch-Salat Mexicana, Edeka Bio Reiswaffeln Natur, Knusperone Reiswaffeln mit Milchschokolade, Uncle Ben's Express Mediterran. Lunch: Aldi Trauben Kernlos, Lidl Kaki. Dinner: Aldi Champignons , Iglo Schlemmer-Filet Bordelaise Knusprig Kross. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dorle757's Weight History

View Complete History

dorle757's Journal, 11 Jan 24

Submit a Comment

dorle757's Weight History