Weigh In record (no journal entry) for 11 January 2024
|
87.7 kg
Lost so far: 20.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
518 kcal
|
Fat: 12.57g | Prot: 34.90g | Carbs: 65.37g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Maredo Zwiebeln, Gelbe Paprika, Edeka Chili-Bohnen, Lidl Rinderhackfleisch Light. Dinner: Heidelbeeren, Himbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Jean Luc Butter Brioche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaDiver85's Weight History
|