Weigh In record (no journal entry) for 11 January 2024
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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573 kcal
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Fat: 16.30g | Prot: 22.55g | Carbs: 89.41g.
Breakfast: Roggenbrötchen, Spiegelei. Lunch: Clementinen, Banane. more...
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Losing 2.8 kg a Week
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