Weigh In record (no journal entry) for 11 January 2024
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76 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1953 kcal
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Fat: 69.69g | Prot: 171.47g | Carbs: 150.42g.
Breakfast: Belegtes Brötchen, Alpro Plant Protein. Lunch: Dürüm Döner. Dinner: Alpro Plant Protein, Ja! Delikatess Leicht-Rohschinken. Snacks/Other: Storck Knoppers Black & White. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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