Weigh In record (no journal entry) for 11 January 2024
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3021 kcal
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Fat: 89.31g | Prot: 197.92g | Carbs: 370.28g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Prolabs Whey ISO, Fiocchi d'Avena, Amo Essere Biologico Latte di Soia, Savoiardi, Primia Confettura Extra di Pesche. Lunch: Mela, Grana Padano Grana Padano, Insalata Mista, Barilla Rigatoni, Avocado. Dinner: Parmalat Latte Parzialmente Scremato, Amo Essere Biologico Latte di Soia, Patate (Buccia, Salate, Bollite), Coscia di Pollo, Carne. more...
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Losing 3.5 kg a Week
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