Weigh In record (no journal entry) for 10 January 2024
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1287 kcal
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Fat: 29.17g | Prot: 72.10g | Carbs: 197.51g.
Breakfast: Bananas , Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Protein Smoothie - Mixed Berry. Dinner: Kraft 100% Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Barilla Protein Plus Elbows, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. more...
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Losing 0.1 kg a Week
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hellonewme2024's Weight History
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