Weigh In record (no journal entry) for 11 January 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1256 kcal
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Fat: 46.47g | Prot: 46.25g | Carbs: 166.82g.
Breakfast: Lemper. Lunch: Keripik Singkong, Bubur Ayam. Dinner: Ikan Asin, Tempe Goreng, Terong Balado, Nasi Putih. Snacks/Other: Buah Naga, Kue Talam. more...
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Losing 0.7 kg a Week
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