passich's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

79.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

1559 kcal

Fat: 39.22g | Prot: 93.47g | Carbs: 186.46g. Breakfast: Laugenbrezeln, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Pesto, Glenfell Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Mexikanische Art, Chef Select Gnocchi. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Wodka, Speiseeis. more...

2527 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.1 kg a Week

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passich's Journal, 05 May 15

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passich's Weight History