Weigh In record (no journal entry) for 11 January 2024
|
60.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1271 kcal
|
Fat: 31.70g | Prot: 91.01g | Carbs: 163.03g.
Lunch: 地瓜, 全聯 雞胸肉去皮, 康孅 燕麥纖維卷, 茼蒿. Dinner: 香蕉, 水煮蛋, 全家 健身G肉餐, 7-11 薯泥鮮蔬蛋沙拉. Snacks/Other: 香蕉, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|