Weigh In record (no journal entry) for 05 May 2015
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 32.33g | Prot: 42.51g | Carbs: 19.88g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Cheddar Cheese, Skinless Chicken Breast, Guacamole, LifeCafe Chicken Quesadilla. Snacks/Other: Peanut Butter. more...
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Losing 2.5 kg a Week
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