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斷食第二天
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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971 kcal
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Fat: 31.42g | Prot: 131.18g | Carbs: 43.60g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 果果堅果 水解乳清蛋白-綠豆沙牛奶. Lunch: 檸檬汁, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 水解乳清蛋白飲(可可歐蕾). Dinner: 7-11 白蘿蔔, 義美 義美無糖豆奶, 果果堅果 夏日椰椰. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-茉莉奶綠. more...
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Losing 4.2 kg a Week
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