Weigh In record (no journal entry) for 10 January 2024
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1234 kcal
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Fat: 38.86g | Prot: 80.70g | Carbs: 138.21g.
Breakfast: Café (Infusão), Ameixas, Clara de Ovo Cozida, Ovo. Lunch: Arroz Branco (Longo, Cozido), Hortifruti Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Dinner: Brócolis Cozido, Hemmer Pepinos Rodelas Agridoce em Conserva, Salmão no Forno ou Grelhado. Snacks/Other: Cafezinho, Mimo Uva Verde sem Semente, Doce de Leite, Crepioca de Banana. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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flaviacnp's Weight History
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