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jaynecarmo550
Journal
10 Jan 24
jaynecarmo550's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
90.9 kg
Lost so far:
16.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
599 kcal
Fat: 17.76g | Prot: 27.28g | Carbs: 91.72g.
Breakfast:
Chá (Infusão).
Lunch:
Pescoço de Frango, Uva Itália, Abobrinha Cozida.
Dinner:
Maçã, Pêssego, Marilan Magic Toast Integral.
more...
2882 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jaynecarmo550's Weight History
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