jaynecarmo550's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

90.9 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

599 kcal

Fat: 17.76g | Prot: 27.28g | Carbs: 91.72g. Breakfast: Chá (Infusão). Lunch: Pescoço de Frango, Uva Itália, Abobrinha Cozida. Dinner: Maçã, Pêssego, Marilan Magic Toast Integral. more...

2882 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jaynecarmo550's Journal, 10 Jan 24

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jaynecarmo550's Weight History