Weigh In record (no journal entry) for 10 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1472 kcal
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Fat: 107.40g | Prot: 97.22g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt (150g), Tillamook Zero Sugar Original Smoked Sausages, Pepper Jack Cheese. Dinner: Kroger Grape Tomatoes, First Street Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Chopped Romaine Lettuce, First Street buttermilk ranch dressing & dip, Calavo Avocado. Snacks/Other: Starbucks Earl Grey Tea (Venti), Lucerne Half & Half. more...
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steady weight
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