Weigh In record (no journal entry) for 10 January 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1396 kcal
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Fat: 56.10g | Prot: 44.61g | Carbs: 185.83g.
Breakfast: Dried Chia Seeds , Wheat Germ , Flaxseed Seeds , Strawberries , Soy Milk , Oats. Lunch: Parsley, Radishes , Delhaize Dolmades. Dinner: Cabbage , Lettuce, Garlic Powder , Delhaize Dolmades. more...
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Losing 1.8 kg a Week
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TepsiMantisi's Weight History
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