Weigh In record (no journal entry) for 10 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1380 kcal
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Fat: 58.81g | Prot: 103.69g | Carbs: 107.77g.
Breakfast: Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets. Lunch: Сливочное Масло, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, Great Value Marinara Sauce. Dinner: Авокадо, Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Авокадо, Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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dariausa22's Weight History
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