Weigh In record (no journal entry) for 11 January 2024
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1253 kcal
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Fat: 27.99g | Prot: 91.08g | Carbs: 158.50g.
Breakfast: Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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chocomacth's Weight History
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