Weigh In record (no journal entry) for 10 January 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1559 kcal
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Fat: 47.52g | Prot: 64.05g | Carbs: 139.14g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Pad Thai. Dinner: Kohlrabi, Rote Paprika, REWE Bäcker Brötchen , Lachs, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 1.4 kg a Week
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