Weigh In record (no journal entry) for 10 January 2024
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73 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1308 kcal
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Fat: 56.34g | Prot: 72.86g | Carbs: 125.70g.
Breakfast: Kaffee. Lunch: S-Budget Frischkäse Kren, Äpfel, SPAR Veggie Bio-Tofu Geräuchert , Almare Heringsfilets Tomaten-Creme, Harry Vital+Fit. Dinner: Äpfel, Naturjoghurt. Snacks/Other: Kaffee, Möhren, Kaffee. more...
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2288 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raphaelklotz's Weight History
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