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Donnananaa
Journal
10 Jan 24
Donnananaa's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
76.0 kg
Lost so far:
1.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1074 kcal
Fat: 43.39g | Prot: 46.22g | Carbs: 54.71g.
Breakfast:
Dairyland Coffee Cream, Coffee.
Lunch:
Deli Sliced Ham, Bread (Home Recipe or Bakery), Cracker Barrel Medium Cheddar Cheese.
Snacks/Other:
Whiskey.
more...
2445 kcal
Exercise:
Treadmill - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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