NosureImthereyet's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

72.1 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

824 kcal

Fat: 43.24g | Prot: 45.93g | Carbs: 61.64g. Lunch: Caesar Salad Dressing, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Pita Bread, Italian Sausage. Snacks/Other: Cheese Spread, Schneider's Kielbasa Sausage. more...

2284 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 10 Jan 24

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NosureImthereyet's Weight History