Weigh In record (no journal entry) for 10 January 2024
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1781 kcal
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Fat: 56.70g | Prot: 140.69g | Carbs: 170.39g.
Breakfast: Susamlı Simit. Lunch: Portakal, Haşiroğlu Tarhana Cipsi, Tadım Çekirdek, Nescafe 2'Si 1 Arada. Dinner: Ciğer, Sütaş Ayran. Snacks/Other: Lokum. more...
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Losing 3.1 kg a Week
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