sadayuki's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

100.1 kg Lost so far: 47.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1416 kcal

Fat: 58.22g | Prot: 114.12g | Carbs: 112.43g. Breakfast: Pão Francês, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Lasanha à Bolonhesa, Giants Vitamin Whey. Snacks/Other: Esfiha. more...

3556 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...

Gaining 0.1 kg a Week

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sadayuki's Journal, 10 Jan 24

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sadayuki's Weight History