Weigh In record (no journal entry) for 10 January 2024
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1010 kcal
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Fat: 40.51g | Prot: 58.04g | Carbs: 109.63g.
Breakfast: Zeytin, Espresso Kahve, Pişmiş Yumurta Beyazı, Yörükoğlu Dil Peyniri, Kuzu Kulağı, Domatesler. Lunch: Çöp Şiş, Kinoa Kısır. Snacks/Other: Espresso Kahve, Juico Tatlı Sarı, Muz. more...
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Gaining 0.1 kg a Week
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