Weigh In record (no journal entry) for 10 January 2024
|
61.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2276 kcal
|
Fat: 71.76g | Prot: 142.67g | Carbs: 271.73g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread, Kroger Creamy Peanut Butter. Lunch: Stop & Shop Protein Granola Bars, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Mission Carb Balance Flour Tortilla, Market Pantry Low Sodium Black Beans. Dinner: Lime Juice , Baby Spinach, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Birds Eye Brussel Sprouts. Snacks/Other: Whiskey, Kroger Original Saltine Crackers, Stop & Shop Macintosh Apple, Triscuit Crackers Original. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|