Weigh In record (no journal entry) for 10 January 2024
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70 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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935 kcal
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Fat: 47.91g | Prot: 35.71g | Carbs: 89.59g.
Breakfast: Üçköşem Üçgen Peynir, Seyidoğlu Helvacık. Dinner: Tahin Pekmez, Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 7 kg a Week
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uggurturhan's Weight History
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