mkinternational08's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

98.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

874 kcal

Fat: 46.61g | Prot: 33.57g | Carbs: 80.80g. Breakfast: Cumberland Farms Eggs & Cheddar Cheese. Lunch: Maruchan Beef Ramen Noodle. Snacks/Other: Fried Plantain, Coffee with Cream. more...

2708 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mkinternational08's Journal, 10 Jan 24

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mkinternational08's Weight History