Weigh In record (no journal entry) for 10 January 2024
|
93.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
911 kcal
|
Fat: 34.80g | Prot: 37.02g | Carbs: 119.12g.
Breakfast: Apti Aveia em Flocos, Maçã, Banana Prata. Lunch: Yoki Batata Palha Extrafina Cebola e Salsa, Purê de Abóbora, Filé de Frango Grelhado, Aipim (Cozido). Dinner: Aurora Linguiça Toscana. Snacks/Other: Lacta Barra de Chocolate Ouro Branco, Melancia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|