Weigh In record (no journal entry) for 10 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3646 kcal
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Fat: 186.36g | Prot: 209.83g | Carbs: 244.51g.
Breakfast: Great Value Enriched White Bread, Driscoll's Blueberries, Driscoll's Organic Strawberries, Naturegg Eggs, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Buffalo Wild Wings Old Fashioned, BJ's Restaurant & Brewhouse Bacon-Guacamole Deluxe Burger with Fries. Dinner: Wal-Mart NY Strip Steak, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Instant Breakfast Essentials - Classic Chocolate Malt, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 0.6 kg a Week
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jpondgoog's Weight History
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